In simple terms they are positive phrases or statements used on a daily basis to challenge unhelpful or negative thoughts. You may wish to motivate yourself, boost your self-esteem or encourage positive changes in your life.
Starting your day with motivational and positive thoughts is a certain way to achieve happiness. You can use your affirmations at any time to act against any negative thoughts that may pop-up and eventually they will be less likely to re-appear.
Life should not be a constant battle with anxiety. Rebuilding our tolerance for anxiety and stress is a priority and it has been proven that positive affirmations for anxiety are a sure way to get you on the road to recovery.